Ten Percent Happier with Dan Harris podcast

Ten Percent Happier with Dan Harris

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1 star

Often we forget to acknowledge the good in our lives. Happiness and well-being can be as accessible as simply recalling moments of kindness. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. To find this meditation in the Ten Percent Happier app, you can search for “Recalling Kind Moments,” or click the link for the ‘Kindness: Ted Lasso Style’ singles meditation pack: https://10percenthappier.app.link/KindnessTedLassoStyle About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka. Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.

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Ten Percent Happier with Dan Harris Podcast Reviews

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Learning a lot!Really informative podcast on meditation with really interesting guests. Love hearing each persons take on meditation and how they put it to use. I like Dan's interviewing style and always have a few new insights to take away and practice after each episode. Thanks!.Score: 5/5

Essential dharmaThis podcast has helped me so much on my meditation journey and continues to do so. It is an amazing resource. Thank you Dan and your team and happy holidays to you all..Score: 5/5

Beautifully intelligent and intentionalYou feel smarter and more considered listening to Dan and all of his guests, all with their own wonderful perspective. A true joy to listen to..Score: 5/5

Great podcastGreat podcast, love hearing the stories of other people. Insightful, meaningful and a great way to share the benefits of meditation..Score: 5/5

The Heart of MeditationI get a lot out of the 10% happier and it's wonderful to see so many people getting into meditation. I've been meditating since the New Age days & science was no where near it. To me it's about silencing the mind, coming within & "Being". I honour your honesty and your story - Can I hear more HEART of meditation in your Podcast? Our rational intellect is part of us - In my "Being" - I am beyond my intellect & would love to hear the heart energy of your meditation and those you interview. In Heart we drop in and "Be" in the expansive freedom where we don't have to get it right because you are!! Kind regards Mark Randall (Flow In Life's Matrix & Geelong Men's Counselling Service).Score: 4/5

Insightful and honestWonderfully insightful and also incredibly honest. I thoroughly enjoy Dan Harris' humour, cynicism and intellect as he delves into the world of mindfulness, meditation and enlightenment..Score: 5/5

Change your attitude and you change your lifeI fell a bit in love with Dan Harris after listening to his podcast with Peter Attia. Then I heard him as a guest of Peter Attia’s podcast and love him just that little bit more. The courage of two men to share some of their inner thoughts that we all have but few people admit to, is admirable and attractive. Many thanks for the openness (want to say vulnerability but I know how Dan feels about those types of words) and the work you do. I have greatly benefitted from being a 10% happier user. Barbara Melbourne Australia.Score: 5/5

Makes my dayI love this podcast and Dan Harris is like an old friend in my ears most days. I found 10% Happier when I had just been through a pretty tough patch in life and I think it did help make me happier. He breaks down through wonderful guests the myths of meditation and has empowered my exploration of the Buddhist philosophy. Also lead me to Dentalks, thanks for your very likeable personality..Score: 5/5

A great follow up to the bookThe book is definitely changed my perspective on many things and got me to understand meditation is doable! This podcast is diverse and I learn and implement something from every single episode. So worth my time which is the most valuable thing I have..Score: 5/5

Great conversations - interesting and insightfulReally enjoying your guests and learning if their journey. Would love to hear you interview Sarah Wilson (Author of First, we make the beast beautiful). I’ve read her book and listened to her be interviewed a few times and I think it would be a magical podcast 💖.Score: 4/5

Loving it!Big fan of Dan's work in promoting mindfulness. Podcasts have been fantastic. Great to hear from very interesting people on their mindfulness experiences.Score: 5/5

IntelligentReally useful in my meditation practice. Conversations are grounded, smart and always helpful.Score: 5/5

The BEST Podcast!I absolutely love everything about this podcast! It’s frank, informative, honest ... transformative! I have learnt so much from listening to this podcast and have too many favourite episodes to list! If you’re at all interested in meditation or even just in hearing a diverse, intelligent group of individuals speak, then this is the podcast for you..Score: 5/5

Legendary - my favourite poddyDan is a legend. I love the interviews, intellect and candid nature of the style and content. What I love is that Dan is really just a bloke, like me, who discovered something great and now he's promoting it for everyone's well being. I try to do my own little bit of promotion for the practice on Facebook etc so I am in awe at the 10% guys and gals doing such a great range of stuff. 5 stellar stars from me😌.Score: 5/5

Fantastic podcastDan Harris makes the ‘touchy feely’ world of meditation a truly relatable practical tool for healthy living. His interview style is engaging and he asks the questions I’m thinking when I think them. The guests are wonderful informative teachers. This podcast enriched my life 🙏🏽.Score: 5/5

The advertising is doing my head in.I have loved this podcast since its inception. Absolutely wonderful. But I had to get on here to say that the woman doing the advertising voiceovers now is UNBEARABLE. Her awful accent, ear-hurty twang and *but wait, there’s more - free steak knives!* tone would be hard to take anywhere, but the fact that she pops up in a podcast devoted to meditation/Buddhism/spiritual & emotional wellbeing? The contrast is like a slap in the face with a wet fish!!! Please get rid of her!.Score: 5/5

Insightful infoReally appreciated Jennifer Ashton’s session. I’m sure she helped others in the grip of the devastation of suicide. As I am trying to get some understanding of what suicide victims experience, I have found this really insightful..Score: 5/5

Life changingI just love Dan's podcasts. It doesn't seem to matter who he interviews, he gets them to tell their story in a way that is magic! Jeff Walker - boom! Margaret Cameron.Score: 5/5

So much to like!As I get ‘serious’ about meditation, I look for stories from others to help me make sense of it. Dan Harris is doing the same, and I’m eagerly devouring the back catalogue of his podcasts. Awesome, brave and generous work, Dan! Thank you!.Score: 5/5

Fantastic way to share the benefits of meditationThe podcast is my go to when I need some inspiration. Dan brings some of the greatest minds to demonstrate not just the benefits of meditation but also gratitude. It’s part of my daily practice to spend time listening to the podcast to help strengthen and build my practice..Score: 5/5

Meditation made accessibleI had always had difficulties « getting » meditation and thought I was doing it wrong or no good at it. Ten Percent Happier has aligned with what I need to understand how to meditate, how to get the most out of the practice and how to apply the related principles in my life. Yet this podcast, it’s host and guests have « taught » me how to accept exactly where I am..Score: 5/5

Great podcast for people looking to get into meditation that are skepticsI don’t consider myself to be a woo woo person. And this podcast is perfect for me. Informative, funny, but most of all super interesting guest combined with great practical advice some will resonate, some won’t. Take what does apply and give it a try. My most pleasurable hour of listening all week..Score: 5/5

So Fresh.Love this podcast. So fresh and light while being very informative on mindfulness and meditation. A must add to your collection..Score: 5/5

I’m convertedLove this podcast - after trying meditation so many times and “failing” - this is great - sensible, practical and digestible - I’m hooked! I’ve started doing the meditations with my 12 year old at night - she loves it and has mastered it way better than me!.Score: 5/5

Got me thinkingReally enjoyed this podcast and plenty of food for thought. Top series..Score: 5/5

Sally kohnLove your podcast dan, great thought provoking conversations. Love the honest dynamic you create with your guests. Really enjoyed this recent episode with sally kohn. Very much related to her struggle with ‘accepting’ but still wanting to improve but I loved your take on it. Made sense and felt like something I could take on so thank you for that. Thanks for your work..Score: 5/5

Excellent compilation of mindfulness informationDan Harris has compiled a thorough body of knowledge about mindfulness with this podcast series. It's my number one podcast to listen to and I highly recommend it!.Score: 5/5

Insightful & InspiringLove listening to Dan Harris as he interviews his guests and explores a variety of concepts on meditation and mindfulness..Score: 4/5

Two thumbs up!Dan Harris interview style is honest, thoughtful and kind. He has approached a variety of people and the podcasts are a nice mix of serious and entertaining..Score: 5/5

Worth every minuteThe diverse range of interviewees on this podcast make it constantly engaging, while always touching on practical aspects of (or debates about) meditation. Each podcast contributes to improving some part my fledgling meditation practice..Score: 5/5

How meditation can help heal your bodyHi, I am a fan of the show. I am also a cancer survivor. I finished treatment in November 2018 for nasopharyngeal cancer. The side effects from treatment are for ever and it may come back. Therefore I am interested in meditation to assist healing, target cancer and improve my immune system..Score: 4/5

Thought-provokingGreat podcast - really interesting& diverse guests. Very thought-provoking discussions. Keep it up!.Score: 5/5

50 per cent happierHow delighted I am to have found this truly mesmerising podcast and to have joined the 21 Day Meditation Challenge. Such wonderful guests, lovely people and a brilliant host. Meditation is about to become a big, inspiring and healing part of my life. Thank you..Score: 5/5

Thanks DanLoving the self compassion focus for the new year. Thanks however for the recent episode with Laurie Santos and the shout out to Evelyn Tribole and intuitive eating!! So glad this concept is getting some well deserved space in more mainstream media. Many thanks.Score: 5/5

ExcellentEnjoyable. Dan has really done his research & picks many releavant speakers in the feild of modern meditation. I like the integration of science while respecting tradition in a balanced way..Score: 5/5

Good for beginning meditatorsThanks for the humour and keep it up.Score: 4/5

GreatThanks from Brisbane.Score: 5/5

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Ten Percent Happier with Dan Harris Podcast Episodes

Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

Often we forget to acknowledge the good in our lives. Happiness and well-being can be as accessible as simply recalling moments of kindness. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. To find this meditation in the Ten Percent Happier app, you can search for “Recalling Kind Moments,” or click the link for the ‘Kindness: Ted Lasso Style’ singles meditation pack: https://10percenthappier.app.link/KindnessTedLassoStyle About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka. Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.

#367: The Price of Secrecy | Michael Slepian

This episode is all about secrets.  Did you know that there are 38 categories of secrets—and statistically, according to Michael Slepian, you probably have about 13 of them right now? Slepian is the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia Business School. He studies the psychology of secrets — and how keeping secrets affects our social life and work life, particularly as it pertains to trust and motivation. In this conversation we dive into common misunderstandings about secrets, the hardest part about having secrets, the toll secrets take (both physically and psychologically), how other people can help us handle our secrets in a healthier way, and the impact of societal systems and structures on our secret keeping. (One thing to note: There are brief references to abuse and other traumatic events that some people keep secret.) If you don't already have the Ten Percent Happier app, download it for free wherever you get your apps: https://10percenthappier.app.link/download-app. Full Shownotes: https://www.tenpercent.com/podcast-episode/michael-slepian-367

#366: How to Outsmart Your Pain | Christiane Wolf

Sit in meditation for a few minutes and you’re likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, “Pain is inevitable; suffering is optional.”  And that’s what this episode is all about -- boosting your pain tolerance through meditation. Because pain really is inevitable, but can you reduce your suffering through mindfulness and compassion?  Christiane Wolf argues ‘yes’. She is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide, and she’s also the author of the new book “Outsmart Your Pain”. In this conversation, we talk about meditation techniques that offer us a better relationship to pain, how to work with the physicality of pain, the stories we tell ourselves about our pain, and seeing pain as an opportunity. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/christiane-wolf-366

How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

With guidance from Oren, this session will let you experiment with ways to find a genuine sense of kindness for yourself and for others. To find this meditation in the Ten Percent Happier app, you can search for “Practicing Kindness,” or click the link for the ‘Kindness: Ted Lasso Style’ singles meditation pack: https://10percenthappier.app.link/KindnessTedLassoStyle. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. About Oren Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. He holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

The Art and Science of Compassion | Thupten Jinpa

It can be incredibly frustrating when life-changing, world-changing concepts such as compassion and kindness are often presented as cliches, because scientific research strongly suggests that learning how to practice compassion -- through meditation and other modalities -- can genuinely change your life. And enough of us did it, it could maybe change the world.  One of the people who is the best at getting this message out, in new and creative ways, is Thupten Jinpa. He is a former Tibetan monk who went on to go to Cambridge University, where he got a B.A. in philosophy and a Ph.D. in religious studies. Since 1985, he has been the principal English translator for His Holiness the Dalai Lama.  In this conversation, we talk about developing a compassionate meditation practice, building kindness and empathy, the connection between intention setting and compassion, and identifying and regulating negative emotional reactions.  A few technical notes: This episode is a rerun. We do reruns when we have episodes that are amazing that we think our newer listeners might enjoy. We also do them to give our staff a break once in a while. We actually recorded this conversation live in front of an audience at the Asia Society in New York City a few years ago. It was the day after the school shooting in Parkland, so you will hear a few references to that.  Check out Joseph Goldstein's course on compassion in the Ten Percent Happier app: https://10percenthappier.app.link/CompassionWithJoseph Full Shownotes: https://www.tenpercent.com/podcast-episode/thupten-jinpa-repost

#365: The Voice in Your Head | Ethan Kross

The craving, complaining, and comparing voice in our heads can be the source of incalculable suffering, but is it all bad? And are there ways to talk to yourself that can turn your inner voice into a powerful ally?  Ethan Kross is a Professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business and the author of the new book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.  In this conversation, we talk about why we have voices inside our head, how they can be either a blessing or a curse, how to access your inner coach rather than your inner critic, how changing our outer environment can impact your inner environment, and how you can use the much-maligned social media for support. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/ethan-kross-365 

Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

Too many expectations can lead to disappointment. This meditation helps you avoid preconceived notions and see what is already there. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher. To find this meditation in the Ten Percent Happier app, you can search for “Be Aware and Don’t Cling,” or click here: https://10percenthappier.app.link/content?meditation=9c0526bc-52b3-44f9-b386-61502770cf00. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

#364: Getting Over Yourself | Joseph Goldstein

For the uninitiated, Joseph Goldstein is one of the cofounders of the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field.  In this episode Joseph covers strategies for getting over yourself. Every year, Joseph does a three-month retreat by himself at his home in Massachusetts. This year, he emerged with a bunch of thoughts on what’s called “the three proliferating tendencies,” or three “prapancas,” to use the ancient Pali term.  These are three ways in which we perpetuate a sense of self -- not a healthy sense of self, but an unhealthy sense of self. You can think about the process of going deeper in meditation as a process of lightening up or getting less self-centered. Now, you’re about to get a master class in doing just that.  Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/joseph-goldstein-364

#363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

Today’s episode is about a Buddhist tool for resolving conflict and keeping your relationships healthy. Today’s guest, Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now a lay Dharma teacher based on Long Island. She graduated from Stanford University with a B.A. and M.A. in Anthropology and Social Sciences. She’s edited a few books by Thich Nhat Hanh, including Planting Seeds: Practicing Mindfulness with Children. In this interview, Kaira Jewel talks about: the Beginning Anew practice (and how even skeptics can see the value in it); how Beginning Anew can strengthen relationships and resolve conflicts; the four steps of the practice; and her own experience with the practice, as both a teacher of it and a practitioner of it. If Kaira Jewel's insights on gratitude within the practice intrigue or inspire you, you might like a fantastic meditation we released recently on the Ten Percent Happier app called "Daily Gratitude Booster" by Matthew Hepburn. It's the perfect way to cultivate a regular practice of gratitude, which, like meditation itself, is a skill that you can improve. Check it out by downloading the Ten Percent Happier app wherever you get your apps (https://10percenthappier.app.link/install) or click the link in our show notes to be taken directly to Matthew's meditation: https://10percenthappier.app.link/DailyGratitudeBooster. Full Shownotes: https://www.tenpercent.com/podcast-episode/kaira-jewel-lingo-363

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