What stretching actually does to your body ft. Sofie Dossi

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Sofie’s video: youtube.com/watch?v=790uPstACBE
Sofie’s channel: youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtA
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Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers.

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Michael K. Rowley, Biomechanist: facebook.com/kmichaelrowley

Beighton Score Test: ehlers-danlos.com/assessing-joint-hypermobility/
Check out USC's other Biokinesiology and Physical Therapy research: pt.usc.edu

Creator: Dianna Cowern
Editing: Jabril Ashe
Research: Sophia Chen

Thanks to:
Sofie Dossi, Zak Dossi, and K. Michael Rowley!

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Sources:
ncbi.nlm.nih.gov/pubmed/29506306
ncbi.nlm.nih.gov/pubmed/16845345
ncbi.nlm.nih.gov/pubmed/27367916
ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
ncbi.nlm.nih.gov/pubmed/18518669
medind.nic.in/jau/t06/jaut06p3.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC4769315/

More interesting reading:
ncbi.nlm.nih.gov/pmc/articles/PMC2371707/

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Darryl Williams
Darryl Williams
09 December 2019

Alien

RC Viloria
RC Viloria
09 December 2019

does stretching make you taller?

Lison De Backer
Lison De Backer
09 December 2019

I did the test and I got 5, I couldn't do anything flexile with my hands but my elbow, knees and legs are quite flexible (but not as much as Sophie obviously)

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10 December 2019

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TheFailedWizard
TheFailedWizard
09 December 2019

When I was roughly 4-6 I would watch tv with my feet wrapped behind my neck touching.

Juliana Guarino
Juliana Guarino
06 December 2019

i do acro on sat day

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Lily Flower
Lily Flower
06 December 2019

Very helpful.

Shali Koi
Shali Koi
05 December 2019

Ohhhhhhhhhh now we know “Sophie is not human” -someone

Abraham Lincoln
Abraham Lincoln
05 December 2019

Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing.

Shali Koi
Shali Koi
05 December 2019

Maybe one day i will be that flexible I will just keep dreaming and believing

Shannon S
Shannon S
03 December 2019

All of these brainy questions and you left out the most simple one! Is stretching good for you? If so, why? What are the benefits vs downsides of not stretching??? 🤔

Dangerman5
Dangerman5
03 December 2019

I love sophis

Chuck Norris
Chuck Norris
10 December 2019

Just saying Chuck Norris' name will put hair on your chest.

Que Unlimited
Que Unlimited
02 December 2019

...Or she may just eat right and PRACTICE!!! A LOT. I'm in!!!! Don't matter how far I get...worth the journey. 👍

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