HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

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Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness

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1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
- Emotional
- Spiritual
- Intellectual
- Physical
- Environmental
- Financial
- Occupational
- Social

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#healthylifestyle #goals #habits #motivation #diet #exercise

HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals Video Statistics

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Ayesha Sami
Ayesha Sami
20 July 2019

https://mysocietyview.com/circadian-rhythm-listen-to-your-bodys-clock/

جہٰ۪۫وگہٰ۪۫ږ الہٰ۪۫عہٰ۪۫ږاٴقہٰ۪۫يہٰ۪۫
جہٰ۪۫وگہٰ۪۫ږ الہٰ۪۫عہٰ۪۫ږاٴقہٰ۪۫يہٰ۪۫
19 July 2019

اخوكم من العراق شلونكم. 😂

paul mair
Paul mair
18 July 2019

Hi , i am borderline diabetic , but i found this this very interesting article , could anyone tell me if this is legit....... thanks  @t

Chuck Norris
Chuck Norris
5 star

The Old Spice Man aspires to smell like Chuck Norris

18 July 2019

i got a dominos ad-

daismlo
Daismlo
20 July 2019

@justinbieber: I want my friend out.. I appreciate you trying to help him. But while your at it @realDonaldTrump can you also let those…

_Twigglesss
_Twigglesss
20 July 2019

ready to start fresh. New state. Better job. New dog. New everything.

pratherteamkw
Pratherteamkw
20 July 2019

We lost an Open House opportunity, but we aren't upset!! 😁 It was cancelled because the property is now UNDER CONTR…

dewshy
Dewshy
20 July 2019

@donwinslow: Dear Congress, For the last fucking time, you don't need to improve the conditions for the children at the border. YOU NE…

bjc290
Bjc290
20 July 2019

@BrennerSpear Pre-PMF might be overrated. Easy to learn the wrong lessons there.

kellypreedy
Kellypreedy
20 July 2019

@iancbeavis How often do you run these moth events Ian, and how do I come to the next one? I’d love to attend! Thanks.

MissIrungu
MissIrungu
20 July 2019

@IvyKungu: Okay but it’s not like we don’t caaarrreee, we just don’t know what to say djsndjsndsk

Sophie Franklin
Sophie Franklin
18 July 2019

I have lost 50 pounds your a hero

عبيس الاسد
عبيس الاسد
18 July 2019

😠😤🐂

hottnness May
Hottnness May
18 July 2019

Taia has a very mental sfate

5 star

We do what we do because we believe.

hottnness May
Hottnness May
18 July 2019

Will get back with u

Amy Roberson
Amy Roberson
18 July 2019

Love this ❤️❤️

HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals Wiki

2 Week Diet

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Video Data

  • Duration10:21
  • Date14 September 2018
  • ChannelRenee Amberg
  • Video QualityHD

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