HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

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7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness

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1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
- Emotional
- Spiritual
- Intellectual
- Physical
- Environmental
- Financial
- Occupational
- Social

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#healthylifestyle #goals #habits #motivation #diet #exercise

HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals Video Statistics

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13 November 2019

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12 November 2019

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12 November 2019

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raphael forrest
Raphael forrest
11 November 2019

Wow. I find this video so helpful and moving. I can't wait to learn more and just want to say that you are very inspiring person. Thanks for sharing with us of your tips!

Byron Pulsifer
Byron Pulsifer
11 November 2019

At first you may not have succeeded, but neither did Albert Einstein.

Amina Idd
Amina Idd
10 November 2019

Merci beaucoup ? ❤

Omne Aliud
Omne Aliud
10 November 2019

I like the way she started with mental preparation because anybody really needs that to start. Also I like that the video started with a her waking up from a good night sleep. Another blogger also suggested that with other logical useful tips too https://healthfitnessforus.wordpress.com

Bomba Fun
Bomba Fun
09 November 2019

Follow us on Instagram account to get more advices about your health care 😇: https://www.instagram.com/healthylifestyle43265/

Chuck Norris
Chuck Norris
19 November 2019

Chuck Norris got pulled over by a cop once. The cop was lucky to leave with a warning.

عبد الاله
عبد الاله
07 November 2019

عبدالإله عبد

HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals Wiki

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How may refer to: How (greeting), a greeting in some representations of Native American/First Nations speech How, an interrogative word in English grammar How?, one of the Five Ws in journalism.

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