4-Minute Workout That Replaces 1 Hour in the Gym

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How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.

TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41

Workout Plan
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds

Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!

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4-Minute Workout That Replaces 1 Hour in the Gym Video Statistics

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4-Minute Workout That Replaces 1 Hour in the Gym Comments

4-Minute Workout That Replaces 1 Hour in the Gym Reviews

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BAREFACED BANDE
BAREFACED BANDE
20 July 2019

I m on bed while watching this.. Who else...

Debtwarrior
Debtwarrior
18 July 2019

ARE burned,.. Jesus

Shivam Gupta
Shivam Gupta
17 July 2019

8:05 for all the plan and timing Thank me later

Chuck Norris
Chuck Norris
5 star

Chuck Norris has to asexually reproduce due to the fact no woman would survive in bed with him.

Cloe Marks
Cloe Marks
16 July 2019

1 like equals 5 squats and 1 push-up

osscaargee_
Osscaargee_
20 July 2019

@wsgtm__: Any person I ever been with I always made sure they learned and knew there worth even if we didn’t workou they could take some…

Jason_MI5
Jason_MI5
20 July 2019

@Daily_Star 10 MINUTE AB WORKOUT AT HOME - LOSE INCHES FROM YOUR WAIST- TUMMY WORKOU... via @YouTube

Prodbyhollywood
Prodbyhollywood
20 July 2019

@wsgtm__: Any person I ever been with I always made sure they learned and knew there worth even if we didn’t workou they could take some…

ChadAction
ChadAction
20 July 2019

Putting up content non stop on our NEW Subscriber Facebook Action Transformation Education Page! Go to…

Jaynarkliner
Jaynarkliner
20 July 2019

Tomight Yoga Socks for Women, 3 Pairs Non Slip Socks with Grips, Perfect for Pilates Barre Ballet Dance Workout -…

kinakomochinoco
Kinakomochinoco
20 July 2019

7月19日 30-DAY SQUAT CHALLENGE DAY18,19 This 30-Day Squat Challenge Will Totally Transform Your Booty (link:…

FitnessViral
FitnessViral
20 July 2019

Fitness and Workout Tips 2017 : Whittle your middle with this 10-Minute Plank Challenge! Add to your next workou...…

Zeek Faiq
Zeek Faiq
16 July 2019

Irritating music 😬

MADHU singh
MADHU singh
15 July 2019

Mai to 20.25 se jyda nhi kr pati hi to 60 kaise kru gi

Sebastian Cole
Sebastian Cole
14 July 2019

This is good but it definitely doesn’t replace an hour in the gym

5 star

Some pursue happiness, others create it.

Hello There
Hello There
13 July 2019

Did anyone notice the women doing the pushups during the pushups part are doing it all wrong? Idk maybe just me

Diana Chavez
Diana Chavez
13 July 2019

does this work?

4-Minute Workout That Replaces 1 Hour in the Gym Wiki

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Video Data

  • Duration8:44
  • Date05 July 2017
  • ChannelBRIGHT SIDE
  • Video QualityHD

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