4-Minute Workout That Replaces 1 Hour in the Gym

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How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.

TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41

Workout Plan
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds

Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!

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4-Minute Workout That Replaces 1 Hour in the Gym Comments


4-Minute Workout That Replaces 1 Hour in the Gym Reviews

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Rubi Rosario SandovaL
Rubi Rosario SandovaL
18 November 2019

You guys are absoLuteLy right. Very effective rather than doing it in the gym. Thanks Bright Side🧡💛💚

Seema Arora
Seema Arora
17 November 2019

Greattt, from tomorrow I’ll add some of these exercises in my daily routine exercise. Already lost 4 kg in 4 months. Should not force yourself too much .

Veronica Gallagher
Veronica Gallagher
17 November 2019

This exercise set got my circulation flowing nicely on this chilly morning. Bright Side, thank you.

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18 November 2019

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Collective Learning
Collective Learning
17 November 2019

Even men can do the same

Sanan ghias
Sanan ghias
17 November 2019

Squats cause knee pain to me whst cn I do?

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18 November 2019

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And Hi
And Hi
17 November 2019

Exercise#5: jumps Me: ( confused )- isn’t that jumping jacks.

Isabella Cohen
Isabella Cohen
16 November 2019

1 like=5 mins of cardio

Edward Gibbon
Edward Gibbon
16 November 2019

The winds and waves are always on the side of the ablest navigators.

HiTz_GoDLY
HiTz_GoDLY
16 November 2019

I’m dyeing 2nd exercise

Richard Duboisy
Richard Duboisy
16 November 2019

That's what you do at the gym to warm up... why do you feel the need to lie to people? It's good to make people move but clickbaiting and spreading lies is just gross.

Maya Lopez
Maya Lopez
15 November 2019

You don’t have to starve yourself to lose weight guys 😭😭

Chuck Norris
Chuck Norris
18 November 2019

Lego was invented when a Chuck Norris action figure smashed all the other toys to pieces.

Aqsa Zeeshan
Aqsa Zeeshan
15 November 2019

Ima start doing this from today will let you know how much i lost weight in a month .

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