Dr. Brené Brown: The Anatomy of Trust | Oprah’s SuperSoul Conversations
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Dr. Brené Brown: The Anatomy of Trust | Oprah’s SuperSoul Conversations Video Statistics
Dr. Brené Brown: The Anatomy of Trust | Oprah’s SuperSoul Conversations Comments & Reviews
I'm about at 9 min and I already love this
Dr. Brene Brown is a therapist to a lot of people (including myself). And she doesn't even know it. 🙏💕
People just need to be kind to ourselves and each other and stop judgement
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My trust was broken multiple times so I find it incredibly hard to share with anyone ever again 💗💖
BRAVING Boundaries Reliability Accountability (The) Vault Integrity Non judgement Generosity
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WOMEN ARE RISING ♡.
Thank you so very much...I needed to hear that 😃
Look inside first. 🙏 Thank you
Trust is built in the smallest of moments (“Sliding door moments”) Huge trust builders: Attending funerals Asking for help when you need it Anatomy of Trust: Trust is choosing to make what is important to you vulnerable to the actions of someone else. Distrust is what I have shared with you that is important to me is not safe with you. TRUST IS BRAVING CONNECTION WITH SOMEONE. B = Boundaries (We both respect and have clear boundaries) R = Reliability (You do what you say you are going to do over and over again - not just once. Be clear on limitations so you don’t come up short and break reliability). A = Accountability (willingness to own, apologize, and make amends when mistakes are made) V = Vault (What i share with you, you will hold in confidence and vise versa. Plus holding confidentiality across other relationships - no gossips!) note: closeness based on common enemy intimacy is counterfeit trust). I - Integrity (we both hold each other to live and act in integrity. Integrity is: choosing courage over comfort, choosing what’s right over what’s fun/fast/easy, practicing values NOT just professing it.) N - Non judgement (you and I can be in struggle and ask for help without being judged) You CANNOT judge yourself for needing help without judging others for needing your help. Help in a trusting relationship needs to be reciprocal and non judgment) G - Generosity (You can assume the most generous thing about my words, intentions, and behaviours, and then check in with me - so when I screw up you can make a generous assumption about me and vise versa). Loss of trust with other people and loss of trust with ourselves is in the root of heartbreaks. Trust in others start with self trust.
So wonderful. Thank you for this. I need to listen to this daily. ❣️
Santa was real that is til he forgot Chuck Norris' christmas present.
Spot on! Brene you are brave and inspiring. Thank you for showing up for yourself so others and myself can benefit from the wisdom you have and the knowledge you’ve gained. Thank you
My abusive stbx never cheated. But I didn't "trust him" and I couldn't articulate why. Now I can be very specific! It won't change anything with him, but it will validate me.
Gosh, I love this woman!!!!!
We can only trust people to behave at their level of consciousness.
Perfection. An absolute must listen. Thank you
Wonderful insights, Brene. Thank you for your life and your research work. 😊🌷 I wish you'd visit us in the Philippines too! 💖
I listen to it twice, very thoughtful everyone need to listen to this.
Trust is the building of small moments. These small moments are called sliding door moments. To choose to not to connect is betrayal. People who over time have done really small things that they are worth our story. “Trust is choosing to make something important to you vulnerable to the actions of someone else”. “Distrust is when I share something vulnerable to me and it’s not safe with you”. Boundaries if you are clear about boundaries and respect them. Reliability- if you say what you do then I can trust you over and over again. You cannot gain and earn my trust if you are only reliable once. We have to be very clear on our limitations so we don’t take on so much. I can only trust you if when you make a mistake you are willing to apologise and make amends. No accountability, no trust. The vault- what I share with you I will hold in confidence and what you share with me I will hold you in confidence .if a good friend gossips or backbites, you have just shared with me something you should not have shared. No my trust with you has been completely diminished. In our relationships, I see you have honoured confidentiality. We share what we shouldn’t share as we a way to Hotwire our friends. Our closeness is built on talking bad about other people- intimacy we have is built on hating the same people and that ain’t real. You respect my story and other peoples story. Inetgrity and encourage me to act from this place- choosing courage over comfort, choosing what’s right over fast fun and easy , practicing your values not just professing your values. Non judgement- you and I can fall apart and not be judged by other people. People sometimes trust us because they want our help. When we assign value to needing help- when I think less of myself for needing help then when you offer help to someone you think less of them too. You cannot judge yourself for needing help and then not judge others for asking for help. We are better at helping then asking for help. If you can’t ask for help and they can reciprocate not a trusting relationships. Generosity: you can assume the most generous thing about my words and intentions and behaviours. You will always make a generous assumption of everything I say or do. “I’m sad you didn’t call but I know you still care about me”. Loss of self trust not just loss of trust with other people. Braving also works with self trust too. I experienced failure- did I honour my own boundaries, did I hold myself accountable, was I generous towards myself. Self trust is braving self love, self respect. If your own marble jar is not full. If you can’t count on yourself you cant Count and ask other people to give you what you don’t have. “I don’t trust people who don’t love themselves but say I love you “- maya angelou. If you find yourself in struggle with trust the thing to examine first is your own marble jar. You will know you are worthy of receiving it when you trust yourself above everyone else
Dr. Brené Brown: The Anatomy of Trust | Oprah’s SuperSoul Conversations Wiki
Doctor is an academic title that originates from the Latin word of the same spelling and meaning. The word is originally an agentive noun of the Latin verb docēre [dɔˈkeːrɛ] 'to teach'. It has been used as an academic title in Europe since the 13th century, when the first Doctorates were awarded at the University of Bologna and the University of Paris. Having become established in European universities, this usage spread around the world. Contracted "Dr" or "Dr.", it is used as a designation for...