Abdominal Scrunches

Bored with crunches? Who isn't! Try a new variation on the classic crunch with this move. Keeping hands behind head and feet off floor, lift your bottom on the mat just a little bit and hold in this 'scrunched up' position for a 25-count. Aim to do 3-5 reps. Beginner to advanced.

Abdominal Scrunches Video Statistics

Total Views
507
Total Likes
3
Total Comments
0

Abdominal Scrunches Comments

Abdominal Scrunches Reviews

The Most Popular Traffic Exchange Service
Chuck Norris
Chuck Norris
5 star

The grass is always greener on the other side, unless Chuck Norris has been there. In that case the grass is most likely soaked in blood and tears.

Wayne Dyer
Wayne Dyer
5 star

Maxim for life: You get treated in life the way you teach people to treat you.

Abdominal Scrunches Wiki

2 Week Diet

The abdomen (less formally called the belly, stomach, tummy or midriff) constitutes the part of the body between the thorax (chest) and pelvis, in humans and in other vertebrates. The abdomen is the frontal part of the abdominal segment of the trunk, the dorsal part of this segment being the back of the abdomen. The region occupied by the abdomen is termed the abdominal cavity. In arthropods it is the posterior tagma of the body; it follows the thorax or cephalothorax. The abdomen stretches from... Deb, Ab, Scrunches,

Abdominal Scrunches Images

Abdominal Scrunches image

Abdominal Scrunches Similar Videos

Video Data

  • Duration2:20
  • Date11 March 2010
  • ChannelFitList
  • Video QualitySD

Similar Videos

changelly

Popular TV Seasons

Shopify Make a Money

Popular Apps

Popular Podcasts