Abdominal Scrunches

Bored with crunches? Who isn't! Try a new variation on the classic crunch with this move. Keeping hands behind head and feet off floor, lift your bottom on the mat just a little bit and hold in this 'scrunched up' position for a 25-count. Aim to do 3-5 reps. Beginner to advanced.

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Abdominal Scrunches Wiki

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The abdomen (less formally called the belly, stomach, tummy or midriff) constitutes the part of the body between the thorax (chest) and pelvis, in humans and in other vertebrates. The region occupied by the abdomen is termed the abdominal cavity. In arthropods it is the posterior tagma of the body; it follows the thorax or cephalothorax. The abdomen stretches from the thorax at the thoracic diaphragm to the pelvis at the pelvic brim. The pelvic brim stretches from the lumbosacral joint (the inte... Deb, Ab, Scrunches,

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