Abdominal Scrunches

Bored with crunches? Who isn't! Try a new variation on the classic crunch with this move. Keeping hands behind head and feet off floor, lift your bottom on the mat just a little bit and hold in this 'scrunched up' position for a 25-count. Aim to do 3-5 reps. Beginner to advanced.

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Abdominal Scrunches Wiki

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The abdomen (less formally called the belly, stomach, tummy or midriff) constitutes the part of the body between the thorax (chest) and pelvis, in humans and in other vertebrates. The abdomen is the frontal part of the abdominal segment of the trunk, the dorsal part of this segment being the back of the abdomen. The region occupied by the abdomen is termed the abdominal cavity. In arthropods it is the posterior tagma of the body; it follows the thorax or cephalothorax. The abdomen stretches from... Deb, Ab, Scrunches,

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Video Data

  • Duration2:20
  • Date11 March 2010
  • ChannelFitList
  • Video QualitySD

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