Welcome to Episode 3 of my Fitness Lifestyle Journey Series where I give you guys an insight to how I decided to Transform my Body. When I made the decision to compete in my first show I knew I had to make some real changes to my body so needless to say that the road to my first body transformation was not an easy one. I knew I had to start making a shift in my body composition (basically redistributing body fat for lean muscle mass.) I didn't know what I was truly getting myself into or how long the process would take. for those of you who are on this same journey you know that putting on muscle in a lean healthy way is not easy. As I start to make some progress I realized this road was a long one but I had committed to doing this and was ready to see how far I could go.
To get started on your fitness journey visit my website lisettehoward.com or DOWNLOAD my new 8 WEEK BIKINI BODY TRANSFORMATION PROGRAM :lisettehoward.com/shop/bikini-body-8-week-transformation-program/
My Health & Fitness Journey: BODY TRANSFORMATION Episode 3 Video Statistics
My Health & Fitness Journey: BODY TRANSFORMATION Episode 3 Reviews
You look fabulous, but I have watched your 3 "transformation" videos and I would love to see "before and after" pics of your transformation. You say you were a ballet dancer that competed so, from experience, you were long and lean and slightly muscular. Would love to see your transformations. And I want to train in the beautiful gym with the stone and rocks. Is that your private gym? Most gorgeous gym I have ever seen!!!!!!
I love your videos Lisette
How the fuck am I 15 yrs old and can't even run a mile lol
Chuck Norris is easily the most intensely awesome thing in the known universe. But of course, anything in the unknown universe would readily agree immediately if asked.
Getting ready for my first show, love your channel!
Amazing video Lisette! I enjoyed hearing a bit more about your journey. Also you always have fantastic production values and music selections in your videos! Do you pick the music yourself? xo
BTW, your body is perfect. Abs are on fleek!!!
Lisette how do I know that my body is gaining muscle and not fat? I've been lifting consistently now for 15 months and gained 7 pounds but my waist size and is the same booty/hip circumference increased by 2 inches! Usually my body type is more top heavy Apple shape. I'm 5'3 130 lbs. I usually sit at 122-125. The weight gain scares me. I track my Marcos on MyFitness Pal.
H. W. Arnold
The worst bankrupt in the world is the person who has lost his enthusiasm.
Hey Lisette! I'm totally loving this series! Just a quick one! If my BMR is 1475 and I want to lose fat, (working out 5 days a week for 1 hour which consists of 100 sets of group muscles (i.e biceps and triceps/squats and lunges) + 2 rounds of HIIT) does that mean I'm eating 1300 calories a day with a 40/40/20 split? Just need pointing in the right direction! Thank you!!
My Health & Fitness Journey: BODY TRANSFORMATION Episode 3 Wiki
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