New York Times best-selling author, spiritual counselor and wellness activist Kathy Freston explains how she believes we can reach our highest level of health and contentment through small, focused changes. In her book “Quantum Wellness,” Kathy outlines what she calls the “8 Pillars of Wellness:” meditation, visualization, fun activities, conscious eating, exercise, self-work, spiritual practice and service. Kathy says if we show interest and lean into these areas of our lives, we can “feel more connected in a soulful way and be a change agent in the world.”
Oprah’s SuperSoul Conversations - The 8 Pillars of Wellness ( Kathy Freston ) Video Statistics
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Make vegetarianism and veganism more affordable to all socio-economic groups and you will make it easier for folks to stop eating meat.
Migrating from carnivore to plant based diet is nothing to be afraid of. It is a natural migration of your bodies urges. When you start the change, you will automatically start to move from flesh without even trying. Your tastebuds and gut bacteria will no longer send the craving signal for those things. It is a beautiful transformation and I highly recommend the move.
There is a great suffering all over the planet for peace. If we allow mindful silence just 10 minutes a day in silent thoughtfulness...the possibilities are endless. I grew up in a farm and as a kid each chick, cow and pig was a beautiful play mate...that would sadly end up on my plate...and my parents watching me cry over my friend being my steak dinner. Things that make us uncomfortable often are the things that open us up to a deeper understanding of how everything connects.
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I just still think that the cycle of life has to be maintain. We need to feel good with ourselves and buy consciously... and all those processed options are so bad to our health (soja options are the worst! Did you see what they do to make grow all that soja?)! Conscious choice is given up all processed food first! However we need to see that not everyone has the choice (money) to buy organic, bio stuff! Work your land and do what you can. But everything that is too restrictive makes no sense to me! Oprah live your life, feel good with yourself and that's it.
So, is Oprah ready for transitioning? Is she vegetarian now?
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I’m going to lean into changing my eating habits to conscious eating
Awesome talk from Kathy and Oprah 👍🏻
If A is success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping your mouth shut.
Brilliant talk 👍🏻
I am curious to know what her opinion is on plants? Plants are also alive and hold the essence the soul same as us and as the animals. How are those plants treated when they are cut down should be also in question, correct? I try to be aware of what I put into my body as much as possible. I don’t eat meat that much and if I do it would be chicken but I do eat plants which opens my mine to the question I am asking. Where do we start and where do we stop?
This was very informative. I'm thinking, but right now, just thinking. However, love the 8 wellness approaches.
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Oprah’s SuperSoul Conversations - The 8 Pillars of Wellness ( Kathy Freston ) Wiki
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