Oprah’s SuperSoul Conversations - The 8 Pillars of Wellness ( Kathy Freston )

New York Times best-selling author, spiritual counselor and wellness activist Kathy Freston explains how she believes we can reach our highest level of health and contentment through small, focused changes. In her book “Quantum Wellness,” Kathy outlines what she calls the “8 Pillars of Wellness:” meditation, visualization, fun activities, conscious eating, exercise, self-work, spiritual practice and service. Kathy says if we show interest and lean into these areas of our lives, we can “feel more connected in a soulful way and be a change agent in the world.”

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Don Schneider
Don Schneider

What environmental damage and who suffered in the making of those synthetic shoes? How are we proposing to get avacados to the Netherlands? And, who has a dog? What is the dog eating? Really?

ThePeaceful Sage
ThePeaceful Sage

I get what she's saying. She had me until she suggested replacing meat with soy. Too much is linked to infertility and fibroids.. It's so hard to know what's best for everyone. But I was vegan for 4/5months. And it honestly was amazing. I highly recommend if you can do it without eating those fake meat replacements everyday. Once in a while OK.. But not the way you eat meat now.. Well when I was vegan I developed a gluten allergy due to all the processed fake meat.. Maybe the allergy was always there but I never got hives until I became vegan.. Anyway. I'm trying to get back to it. But I'd have to really plan and dig deep

Sandra Skaten
Sandra Skaten

I've never been a fan of Oprah because she's been so blind to animal suffering. But Sophie maybe got through to her. I've been an vegetarian since age 14 years. I decided to never eat animals because of their suffering. I do not and never to this date consume animals; I'm 60 years old. Remember cattle are killed off after they reach two years old. All of the herd! And the only thing left are the 6 month olds. So the next time you drive in the country and see the cattle take a close look and see that all of them are the same age. Isn't that odd to you?

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WorkerBee
WorkerBee

Oprah, you help so many people when you learn something new yourself. Please help us go another step further on this spiritual journey toward kindness, compassion and consciousness. Toward so much less cruelty to animals. I’ve struggled with becoming a vegetarian but I’ll keep trying. Knowing you are practicing too makes me feel like we really are going in the direction of a greater good. I’m out here. We’re out here and listening and practicing like you and with you. Keep going strong!

Tonya Zitman
Tonya Zitman

Helpful tip: Optimum Health Institute (OHI) or Hippocrates Health Institute both are amazing! They teach you how to be vegetarian with amazing classes and plant based foods. Sprouts is one of the best sources for protein. Great video thank you!

doves815
doves815

Make vegetarianism and veganism more affordable to all socio-economic groups and you will make it easier for folks to stop eating meat.

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Richard Rodgers
Richard Rodgers

Migrating from carnivore to plant based diet is nothing to be afraid of. It is a natural migration of your bodies urges. When you start the change, you will automatically start to move from flesh without even trying. Your tastebuds and gut bacteria will no longer send the craving signal for those things. It is a beautiful transformation and I highly recommend the move.

Teresa Sellers
Teresa Sellers

There is a great suffering all over the planet for peace. If we allow mindful silence just 10 minutes a day in silent thoughtfulness...the possibilities are endless. I grew up in a farm and as a kid each chick, cow and pig was a beautiful play mate...that would sadly end up on my plate...and my parents watching me cry over my friend being my steak dinner. Things that make us uncomfortable often are the things that open us up to a deeper understanding of how everything connects.

gipereira82
gipereira82

I just still think that the cycle of life has to be maintain. We need to feel good with ourselves and buy consciously... and all those processed options are so bad to our health (soja options are the worst! Did you see what they do to make grow all that soja?)! Conscious choice is given up all processed food first! However we need to see that not everyone has the choice (money) to buy organic, bio stuff! Work your land and do what you can. But everything that is too restrictive makes no sense to me! Oprah live your life, feel good with yourself and that's it.

Julia Iacob
Julia Iacob

So, is Oprah ready for transitioning? Is she vegetarian now?

Latasha Brown
Latasha Brown

I’m going to lean into changing my eating habits to conscious eating

Yogitha Shetty
Yogitha Shetty

Awesome talk from Kathy and Oprah 👍🏻

Chuck Norris
Chuck Norris

Chuck Norris's middle name is Chuck Norris.

Yogitha Shetty
Yogitha Shetty

Brilliant talk 👍🏻

zeljka1214
zeljka1214

I am curious to know what her opinion is on plants? Plants are also alive and hold the essence the soul same as us and as the animals. How are those plants treated when they are cut down should be also in question, correct? I try to be aware of what I put into my body as much as possible. I don’t eat meat that much and if I do it would be chicken but I do eat plants which opens my mine to the question I am asking. Where do we start and where do we stop?

Alicia Davis
Alicia Davis

This was very informative. I'm thinking, but right now, just thinking. However, love the 8 wellness approaches.

Alicia Davis
Alicia Davis

😂😂I'm the (1 you) right now.

Winston Churchill
Winston Churchill

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.

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