5 Pillars of Supplementation | Jim Stoppani

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Learn how supplementation can enhance your life, your performance, and your health from Jim Stoppani, one of the world's leading experts.
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Supplements can play a big role in improving health, aesthetics, and performance—but it's important to know which supplements you need and how you should use them.

I'm here to share my five pillars of supplementation so you can get the most out of your supplements to boost your results in the gym.

Before we go any further, understand that my five pillars of supplementation are built on a nutrition foundation. You must dial in your nutrition before you worry about supplementation, or your results will suffer.

These pillars, on top of your solid nutritional foundation, are going to elevate your results and help you achieve greater growth, strength, and performance benefits.

1. Ingredients
Once you have a solid nutrition foundation, you want to focus on the first pillar, which is ingredients. The two main concerns when it comes to every ingredient are whether it has been tested and proven effective, and whether it is safe for humans.

2. Form
Once your ingredients are solid, the next pillar of supplementation is form. I'm referring to the different forms a molecule can be in. Form can affect how your body interacts with a particular ingredient, impacting its effectiveness.

3. Dosing
Once you know you have solid ingredients in the proper form, the next major concern is dosing. We know supplements must reach certain levels in the body to be effective, which is why dosing is so critical.

Again, I'll use creatine as an example. Creatine needs to reach certain levels in the muscle to be effective. We know the dosing required to get to that level. If the correct dose of creatine is not provided, the muscles will never reach effective levels and you won't experience the benefits of the creatine.

4. Synergy
Once you know you have the ingredients, the form, and the proper dose, the next pillar to think about is synergy. Synergy refers to the way ingredients work together to provide additional benefits beyond what each ingredient can provide on its own.

Some ingredients can enhance the effects of the primary ingredient, while others can undermine it. Synergy is when the ingredients of a supplement all work together to help you achieve a specific result.

5. Timing
You have great ingredients in the correct form with proper dosing and the synergy all makes sense. Now it's time to think about the fifth pillar: timing.

In supplementation, timing is essential for results. I'm a huge believer in pre- and post-workout nutrition and supplementation. Getting certain ingredients, in their proper form and dose, into your system before, during, and after your workout will provide far better results than if you took those same ingredients at another time in the day. We have research to support this, as well as years of anecdotal support from serious lifters.


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3ds Max Maximum
3ds Max Maximum
19 April 2019

He sound like HBK

Connor Lumsden
Connor Lumsden
08 April 2019

Jim is normally so helpful. His advice is generally so concise and accurate. This is something else.

Mishko Mishko
Mishko Mishko
19 March 2019

The pillars for supplementation is actually our don’t need supplementation. Eat good quality food and train like a monster.

Chuck Norris
Chuck Norris
5 star

Chuck Norris dont need glass to drink juice the juice is so frighteen Chuck Norris what it is soldid

30 January 2019

Snake oil salesman

Jaip Saluba
Jaip Saluba
12 November 2018


07 July 2018

What kind of doctor is this man? Because nutrient timing is grade A bro science. Only when we break a fast are we more sensitive to absorption... There's no magic metabolic window regarding exercise, also we don't use the protein we have today, for a day or 2 or more.

Phrexus Docena
Phrexus Docena
07 July 2018

hahah learned nothing from this. for example, with the timing. I was thinking he was going to mention specific times or minutes pre or post workout. Gained nothing. total waste

Pearl Buck
Pearl Buck
5 star

The truth is always exciting. Speak it, then. Life is dull without it.

Craig Jackson
Craig Jackson
15 June 2018

This guy is such a poor speaker

ᑭᕼᑌᑎKᗩᗪEᒪᒪIᑕ Şᑌᑎ ᗯIᘔᘔᗩᖇᗪ
ᑭᕼᑌᑎKᗩᗪEᒪᒪIᑕ Şᑌᑎ ᗯIᘔᘔᗩᖇᗪ
24 March 2018

5 Rules of Supplementation 1. Supplemints helpwith speling. 2. Supplemints help,improove yer grammar* 3. Supplements help improve yer memory.. 4. Suplemints help crea 5. Supplemints help improve yer memory

5 Pillars of Supplementation | Jim Stoppani Wiki

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  • Duration5:11
  • Date27 November 2017
  • ChannelBodybuilding.com
  • Video QualityHD

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