My Health and Fitness Journal/Planner (How I keep Track of my Diet and Exercise)

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OPEN ME!!!

Hey guys I have another video here featuring my daytimer/filofax planner! Hopefully all my subscribers who are here for my planning videos like this one :) I am currently on a journey to improve my health and lose some weight and a way that I can keep track of everything is to put in all in a book so I can track what I'm eating, my workouts and workout progress, and other random health related topics such as water intake and goals :) I hope you enjoy and can take some ideas and inspiration from this for yourself!

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My Health and Fitness Journal/Planner (How I keep Track of my Diet and Exercise) Video Statistics

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Maribel Mendieta
Maribel Mendieta
24 August 2017

Cute ,but there is nothing unhealthy about counting calories...

SAIFUL ISLAM
SAIFUL ISLAM
18 June 2017

Guys. lost tons of weight doesn't need to be hard (I used to feel it did). I will give you some tips now. Look for a popular weight loss system called Fenoboci Diet Plan (do a google search). Thanks to it I've lost a ton of weight. I shouldn't even be talking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I'm just simply in a excellent mood right now so I will share the wealth haha.

Bailey S.
Bailey S.
01 February 2017

This seems like you are rushing throughout the video. Slow down, breathe, and relax.

Chuck Norris
Chuck Norris
5 star

Meteors are actually people blazing down to Earth after having been roundhouse kicked by Chuck Norris into space for telling bad jokes about him.

joe st
Joe st
08 January 2017

Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I need to have tested every single fat reduction program that was available, however eventually not one of them made it easier for me to reduce and keep the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan because my cousin who told me great things about it and so far to date I've effectively lost 16 lbs within 3 weeks!

Aldaa K
Aldaa K
07 June 2016

Loved your planner so much,you inspired me a lot..thank youu..bthw new sub.😀

Sophie Lacoste
Sophie Lacoste
01 June 2016

love your video but holy you talk a mile a minute

motivation MY
Motivation MY
23 November 2015

I do not have a diary just yet, but I do print out a calendar, which I found on google. but having a diary/planner is a good to organise stuff. thanks for this video. good luck on your journey!

Buddha
Buddha
5 star

The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.

J DeOlden
J DeOlden
21 July 2015

Thanks, that's really helpful!

Denise Gallo
Denise Gallo
16 July 2015

nice to see your determined. but lets be real for a sec....its a LIFESTYLE. no need to have these daily updated journal entries....it will only stress you out

My Health and Fitness Journal/Planner (How I keep Track of my Diet and Exercise) Wiki

2 Week Diet

'My', in English, is the genitive form of I (pronoun), or the first-person, possessive determiner. MY or My may also refer to:. girl, Physical Exercise (Interest), Health (Industry), Diet (Industry), Dieting (Symptom), Weight, Loss, my fitness planner, filofax, my filofax setup, my planner setup, workout tracker, how to track your workouts, my health and fitness routine, my diet and exercise routine, my health journal, erin condren, franklin couvey, inside my filofax, inside my planner, how I organize my planner, Weight Loss (Symptom), Workout,

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Video Data

  • Duration7:48
  • Date07 October 2014
  • ChannelAlexa Golden
  • Video QualityHD

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