Hey guys I have another video here featuring my daytimer/filofax planner! Hopefully all my subscribers who are here for my planning videos like this one :) I am currently on a journey to improve my health and lose some weight and a way that I can keep track of everything is to put in all in a book so I can track what I'm eating, my workouts and workout progress, and other random health related topics such as water intake and goals :) I hope you enjoy and can take some ideas and inspiration from this for yourself!
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My Health and Fitness Journal/Planner (How I keep Track of my Diet and Exercise) Video Statistics
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Cute ,but there is nothing unhealthy about counting calories...
Guys. lost tons of weight doesn't need to be hard (I used to feel it did). I will give you some tips now. Look for a popular weight loss system called Fenoboci Diet Plan (do a google search). Thanks to it I've lost a ton of weight. I shouldn't even be talking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I'm just simply in a excellent mood right now so I will share the wealth haha.
This seems like you are rushing throughout the video. Slow down, breathe, and relax.
Chuck Norris's first program was kill -9.
Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I need to have tested every single fat reduction program that was available, however eventually not one of them made it easier for me to reduce and keep the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan because my cousin who told me great things about it and so far to date I've effectively lost 16 lbs within 3 weeks!
Loved your planner so much,you inspired me a lot..thank youu..bthw new sub.😀
love your video but holy you talk a mile a minute
I do not have a diary just yet, but I do print out a calendar, which I found on google. but having a diary/planner is a good to organise stuff. thanks for this video. good luck on your journey!
Strong people make as many mistakes as weak people. Difference is that strong people admit their mistakes, laugh at them, learn from them. That is how they become strong.
Thanks, that's really helpful!
nice to see your determined. but lets be real for a sec....its a LIFESTYLE. no need to have these daily updated journal entries....it will only stress you out
My Health and Fitness Journal/Planner (How I keep Track of my Diet and Exercise) Wiki
'My', in English, is the genitive form of I (pronoun), or the first-person, possessive determiner. MY or My may also refer to:. girl, Physical Exercise (Interest), Health (Industry), Diet (Industry), Dieting (Symptom), Weight, Loss, my fitness planner, filofax, my filofax setup, my planner setup, workout tracker, how to track your workouts, my health and fitness routine, my diet and exercise routine, my health journal, erin condren, franklin couvey, inside my filofax, inside my planner, how I organize my planner, Weight Loss (Symptom), Workout,