6 Things You MUST DO For A Successful Fitness Journey!

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The books I mentioned:
- The Mindful Athlete Audio Companion by George Mumford

- High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard

- Peak Performance: Elevate Your Game by Steve Magness and Brad Stulburg

- Gut by Giulia Enders

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I have nutrition and training guides designed for different body types and catering for different goals.

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✓ No calorie restriction, no fad diet, simply learn how to eat well for life

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Gluten & Dairy Free Meal Prep bit.ly/2sST0dW
30 Healthy Habit Hacks bit.ly/2oHrEmC
My Fitness Story bit.ly/2tmuxOK
How to Become a Morning Person bit.ly/1PrmiB5
Get Over a Weightless Plateau bit.ly/1nBdd2y

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Minimalism series playlist bit.ly/232N9jD
PCOS/Vlogs playlist bit.ly/2u00xGA

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MUSIC USED IN THIS VIDEO (Every track, in order)

Title: Who I Am (feat. Karra) by Notaker & Declan James from Genesis EP
Listen on Spotify: open.spotify.com/album/4N8spW6Bo3Afj4GCqDLRR2
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ჰეილ მე
ჰეილ მე
13 August 2019

damn, she is beautiful

Erica Pebbles
Erica Pebbles
11 July 2019

love these tips! they've definitely helped me on my journey!

19 June 2019

I somehow feel annoyed by the Australian accent. BUT! this one is like a music to my ears. Interesting.

24 August 2019

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Jasmin Kraus
Jasmin Kraus
03 June 2019

When your literally 13 and she says no alcohol #won

Adjan Vojnikovic
Adjan Vojnikovic
28 May 2019

first tip: don’t drink alcohol *laughs in muslim*

24 August 2019

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Sammu bb
Sammu bb
19 May 2019

When u don’t drink at all ☺️☺️

Special Snowflake
Special Snowflake
23 February 2019

How GORGEOUS is she?! I had to restart because I kept staring at her and didn't listen to watch she was saying 😂💯💯

Leo Buscaglia
Leo Buscaglia
23 February 2019

Never idealize others. They will never live up to your expectations.

Faizah al-Katheri
Faizah al-Katheri
02 February 2019

You look a lot like Lauren Kitt Carter

20 January 2019

How rude of dominos to put their ad on this video 😂

Chris Okimaw
Chris Okimaw
17 December 2018

First off I don't drink 😂🤗

Chuck Norris
Chuck Norris
24 August 2019

Chuck Norris can spell out myspace using M&ms and Skittles

17 December 2018

Amazing journey.  Thanks for the inspiration :) Almost all my life I have been bugged and bullied about my weight and have struggled with mental health.  I have finally begun the biggest fight of my life.  Anyone who's interested please follow me :)

6 Things You MUST DO For A Successful Fitness Journey! Wiki

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