6 Things You MUST DO For A Successful Fitness Journey!

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The books I mentioned:
- The Mindful Athlete Audio Companion by George Mumford

- High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard

- Peak Performance: Elevate Your Game by Steve Magness and Brad Stulburg

- Gut by Giulia Enders

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✓ No calorie restriction, no fad diet, simply learn how to eat well for life

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MUSIC USED IN THIS VIDEO (Every track, in order)

Title: Who I Am (feat. Karra) by Notaker & Declan James from Genesis EP
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Special Snowflake
Special Snowflake
23 February 2019

How GORGEOUS is she?! I had to restart because I kept staring at her and didn't listen to watch she was saying 😂💯💯

Faizah al-Katheri
Faizah al-Katheri
02 February 2019

You look a lot like Lauren Kitt Carter

20 January 2019

How rude of dominos to put their ad on this video 😂

Chuck Norris
Chuck Norris
5 star

Chuck Norris doesn't clip his fingernails. He rips them with his bare hands and regrows new ones immediately.

Chris Okimaw
Chris Okimaw
17 December 2018

First off I don't drink 😂🤗

17 December 2018

Amazing journey.  Thanks for the inspiration :) Almost all my life I have been bugged and bullied about my weight and have struggled with mental health.  I have finally begun the biggest fight of my life.  Anyone who's interested please follow me :)

Madi Rose
Madi Rose
12 December 2018

when I was at the beginning of my fitness journey, I was noticing losing some fat but I was bloated allll the time and it drove me nuts. I tried the apple cider vinegar method and it helped some, but tasted soo nasty. I started taking a tea detox and gooooodbye bloat!!! It’s called the red tea detox I’m sure you’ve heard of it. Honestly it tastes better than any tea I’ve ever had. Here’s a link that you can buy it at https://bit.ly/2zOA7Mb seriously save yourself the trouble of searching and wasting money on stuff that doesn’t work. This is it guys

Isaac Smith
Isaac Smith
27 November 2018

Welp i have never consumed alcohol and dont plan to so im all good for the first one

5 star

Those who are free of resentful thoughts surely find peace.

Rafaela Scheiwiller
Rafaela Scheiwiller
21 November 2018

I wear a lot of active wear because i have then smaller loads of laundry lol I usually wear the activewear i know ill be using the next time in the gym as pyjamas, at home or just to wear out when i dont have to go somewhere important. This reduces laundry by a lot

Amani Mohammed
Amani Mohammed
19 November 2018

DAMN your lips are wonderful cannot wait to do mine

6 Things You MUST DO For A Successful Fitness Journey! Wiki

2 Week Diet

6 (six) is the natural number following 5 and preceding 7. The SI prefix for 10006 is exa- (E), and for its reciprocal atto- (a).. fitness journey, weight loss, how to lose weight, how to get fit, how to build muscle, get lean, eat run lift, rachel aust, fitness hacks, weight loss hacks, health hacks, get healthy, workout routine, how to lose weight fast, how to lose weight easy, easy weight loss, lose weight, health, fitness, fitness secrets, fitness motivation, workout, workout motivation, motivation, confidence, healthy eating, health tips,

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  • Duration7:11
  • Date23 January 2018
  • ChannelRachel Aust
  • Video QualityHD

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