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The books I mentioned:
- The Mindful Athlete Audio Companion by George Mumford
- High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard
- Peak Performance: Elevate Your Game by Steve Magness and Brad Stulburg
- Gut by Giulia Enders
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Personal Blog: rachelaust.me
Health Blog: eatrunlift.me
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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.
8 Week Transformation → bit.ly/2tqATxz
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✓ Includes demonstrations of every exercise
My HIIT Guide → bit.ly/2uk5JUP
✓ No set program, pick up and follow as you like
✓ 20 fat-melting workouts
✓ Perfect to pair with the Get Lean: Exercise program
7 Day Detox → bit.ly/2ukbouj
✓ 7 day real food meal plan
✓ Eliminate food cravings
✓ Suitable for all diets, including vegetarian and vegan
Get Lean: Exercise → bit.ly/2s3ALzx
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: bit.ly/2s3ALzx)
✓ Full personal training program with progression
Get Lean: Nutrition → bit.ly/2ukw2dA
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life
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MUSIC USED IN THIS VIDEO (Every track, in order)
Title: Who I Am (feat. Karra) by Notaker & Declan James from Genesis EP
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6 Things You MUST DO For A Successful Fitness Journey! Video Statistics
6 Things You MUST DO For A Successful Fitness Journey! Reviews
damn, she is beautiful
love these tips! they've definitely helped me on my journey!
I somehow feel annoyed by the Australian accent. BUT! this one is like a music to my ears. Interesting.
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When your literally 13 and she says no alcohol #won
first tip: don’t drink alcohol *laughs in muslim*
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When u don’t drink at all ☺️☺️
How GORGEOUS is she?! I had to restart because I kept staring at her and didn't listen to watch she was saying 😂💯💯
Never idealize others. They will never live up to your expectations.
You look a lot like Lauren Kitt Carter
How rude of dominos to put their ad on this video 😂
First off I don't drink 😂🤗
Chuck Norris can spell out myspace using M&ms and Skittles
Amazing journey. Thanks for the inspiration :) Almost all my life I have been bugged and bullied about my weight and have struggled with mental health. I have finally begun the biggest fight of my life. Anyone who's interested please follow me :)
6 Things You MUST DO For A Successful Fitness Journey! Wiki
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