A JAPANESE METHOD TO RELAX IN 5 MINUTES

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How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.

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TIMESTAMPS:
The thumb 0:59
The index finger 1:03
The middle finger 1:06
The ring finger 1:09
The pinky finger 1:16
How this method works 1:38

SUMMARY:
- The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment.
- The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem.
- To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes.
- If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute.
- Practice this technique every day to stay calm and re-establish the balance within yourself.

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Johnny Irizarry
Johnny Irizarry
14 July 2019

When your sexually deprived just hold on to it for one minute...lol

Athulya Athulya
Athulya Athulya
12 July 2019

good idea

Sol Andre Raz Somoza
Sol Andre Raz Somoza
09 July 2019

hahahHHHAHAHAHAHAHA

Chuck Norris
Chuck Norris
5 star

Chuck Norris once won a D 1 Drifting Championship by driving a smart car with no motor,tranny,wheels or tires...come to think of it he was merely running sidways while making scretching noises

Vijay Viji
Vijay Viji
09 July 2019

I don't have hands

Emma
Emma
08 July 2019

It did not work

WarReich
WarReich
07 July 2019

I belive all my fingers are anger.

Miranda's World
Miranda's World
07 July 2019

Sweet!

Napoleon Bonaparte
Napoleon Bonaparte
5 star

To do all that one is able to do, is to be a man; to do all that one would like to do, is to be a god.

Trace Rich
Trace Rich
05 July 2019

It help a little bit

Kidddas 7545
Kidddas 7545
04 July 2019

or ask someone to give u a hand massage like this. like u can go to Lush store in the mall and ask them for a hand massage for stress.

A JAPANESE METHOD TO RELAX IN 5 MINUTES Wiki

2 Week Diet

A (named , plural As, A's, as, a's or aes) is the first letter and the first vowel of the modern English alphabet and the ISO basic Latin alphabet. It is similar to the Ancient Greek letter alpha, from which it derives. The uppercase version consists of the two slanting sides of a triangle, crossed in the middle by a horizontal bar. The lowercase version can be written in two forms: the double-storey a and single-storey ɑ. The latter is commonly used in handwriting and fonts based on it, especi... Japanese Technique, Relieve Stress, Relax, Japan, stress, self-relaxation, fingers, hand, feelings, life energy, calm your mind, slight pressure, thumb, stay calm, balance within yourself,

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Video Data

  • Duration3:2
  • Date12 May 2017
  • ChannelBRIGHT SIDE
  • Video QualityHD

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