A JAPANESE METHOD TO RELAX IN 5 MINUTES

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How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.

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TIMESTAMPS:
The thumb 0:59
The index finger 1:03
The middle finger 1:06
The ring finger 1:09
The pinky finger 1:16
How this method works 1:38

SUMMARY:
- The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment.
- The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem.
- To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes.
- If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute.
- Practice this technique every day to stay calm and re-establish the balance within yourself.

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Lisbeth Mora
Lisbeth Mora
16 November 2019

simple...yet it WORKS

Charlotte Murray
Charlotte Murray
16 November 2019

Thanks πŸ™ I was going to be strong angry feeling with without you

jakovstinks
Jakovstinks
14 November 2019

I fricking punch my bed as hard as i can until my hand fells off... I know i am not normal but don't sue me πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘

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18 November 2019

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Adian Mohammed
Adian Mohammed
14 November 2019

It felt so so so good

Dumi boi
Dumi boi
14 November 2019

mfw i have all the fingers active now

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18 November 2019

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LOKING GOOD BROWNEYEGIRL
LOKING GOOD BROWNEYEGIRL
14 November 2019

Husband had anxiety very bad worse than me.

Chanuth Gunawardene
Chanuth Gunawardene
13 November 2019

This helped and works from time to time imagined you squeezed too hard that your blood circulation stopped. Wouldn't be a very relaxing method then hah?

13 November 2019

What you see depends on what you're looking for.

ravi kakada
Ravi kakada
12 November 2019

Its really helped

Yadavvv Lama
Yadavvv Lama
12 November 2019

Assam Eiffel I am sleeping sleeping when I have not done this Jarvis technology but it was so awesome

Lakshmi B
Lakshmi B
12 November 2019

I have one hand what will I do

Chuck Norris
Chuck Norris
18 November 2019

Chuck Norris hates land mines because everytime he steps on one he has to go out buy a new pair of boots.

Brett Gesell
Brett Gesell
11 November 2019

It does work I admit πŸ‘

A JAPANESE METHOD TO RELAX IN 5 MINUTES Wiki

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A or a is the first letter and the first vowel letter of the modern English alphabet and the ISO basic Latin alphabet. Its name in English is a (pronounced ), plural aes. It is similar in shape to the Ancient Greek letter alpha, from which it derives. The uppercase version consists of the two slanting sides of a triangle, crossed in the middle by a horizontal bar. The lowercase version can be written in two forms: the double-storey a and single-storey Ι‘. The latter is commonly used in handwriti...

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